Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 (6 pancakes)
Ingredients:
- ½ cup (61g) Flourish Chocolate Protein Pancake Mix
- 1 tsp (5g) baking powder
- 1 (53g) large egg
- 3 tbsp + 2 tsp (30-40ml) non-dairy milk (or water)
Optional Toppings
- ¼ cup (60ml) sugar-free chocolate sauce
- 2 tsp (10g) mini chocolate chips
- ⅓ cup (20g) mini marshmallows
- 2 tsp (10g) peppermint candy
Instructions:
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1. In a medium mixing bowl, combine Flourish Pancake Mix and baking powder together. Make a well in the middle.
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2. Add in the non-dairy milk (or water) and egg. Mix just until combined.
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3. Heat a large non-stick skillet over medium heat. Once hot, add about ¼ cup of batter to form a pancake. Repeat 1 or 2 more times, depending on the size of the skillet, and space the pancakes evenly apart without touching.
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4. Cook for 1 to 2 minutes, or until the edges are setting up and bubbles have formed on the top of the pancake and are beginning to pop.
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5. Flip and cook for another 1 to 2 minutes, or until cooked through.
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6. To serve, top each pile of warm pancakes with chocolate sauce, chocolate chips, mini marshmallows, and peppermint candy.
Nutrition:
Without Toppings
Serving: 1 (3 pancakes)
Calories: 190cal
Protein: 21g
Fat: 4.3g
Carbohydrates: 19g
Saturated Fat: 1g
Fiber: 4g
Sugar: 0.4g
With Toppings
Serving: 1 (3 pancakes)
Calories: 335cal
Protein: 23g
Fat: 5.6g
Carbohydrates: 49g
Saturated Fat: 1.8g
Fiber: 4.3g
Sugar: 12.6g
