This Pumpkin Spice Cinnamon Bun for One is like a warm hug in a mug, perfect for a cozy autumn day!
This single-serving delight takes the classic cinnamon bun and infuses it with all the comforting warmth of Pumpkin Spice. And, with 20g of protein in EACH cinnamon bun, it's a guilt-free treat that'll keep you snug, satisfied, and fueled all season long!
Try this recipe at home and let us know what you think in the comments below!
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Serving 1 cinnamon bun
Ingredients
Dough
- ⅓ cup Flourish Pumpkin Spice Protein Pancake Mix
- 1 tbsp + 1 tsp greek yogurt
- 1 tbsp non-dairy milk
Cinnamon-Filling
- 1 tbsp coconut oil
- 1 tsp brown sugar
- 1 tsp ground cinnamon
Cream Cheese Frosting
- 1 tbsp cream cheese
- 1 tsp greek yogurt
- ¼ tsp vanilla extract
Flourish Pancakes
Instructions
-
Preheat oven to 350F.
- In a medium bowl, combine Flourish Pumpkin Spice Pancake Mix, greek yogurt, and milk together until a dough begins to form.
- Sprinkle Flourish Mix on a clean surface, and roll dough into a rectangle (about ¼" thick)
- In a small bowl, whisk together coconut oil, brown sugar, and cinnamon.
- Spread the filling evenly over the dough.
- Slice dough into 2 even rectangles and roll.
- Bake in the preheated oven for 20 minutes.
- In a small bowl, whisk together cream cheese, greek yogurt, and vanilla extract and pour over the cinnamon bun.
Nutrition
Serving: 1 / 375cal / Protein: 20g / Fat: 18g / Carbohydrates: 39g / Saturated Fat: 13g / Fiber: 6g / Sugar: 5g
