Our Top 5 Pumpkin Spice Recipes
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Pumpkin Spice Perfection: A Roundup of Our Irresistible Recipes
Fall is in the air, and at Flourish, we're celebrating the season with our fan-favorite Pumpkin Spice Protein Pancake Mix. We took the classic PSL and turned it into a pancake - now you can get into the cozy Autumn spirit while fuelling your body with whole, nutritious ingredients.
And not only that, you can use it in all your favorite recipes to add a touch of that Pumpkin Spiced goodness to muffins, loaves, donuts, and more! We’ve collected some of our favorite recipes right here to kickstart your best breakfast yet.
Pumpkin Spice Cinnamon Bun For One
There are some days when spending hours baking an entire tray of cinnamon buns sounds fun. Then there are the days when even pulling a pan out of the drawer feels exhausting. And yet, on both of those days you might feel like a warm and gooey treat. And that’s what this recipe is for!
The Pumpkin Cinnamon Bun for One hits the spot when you want, no NEED, a fresh cinnamon bun within the next 30 minutes. And when you use our Pumpkin Spice mix, you get both the comforting warmth of Fall AND 20g of protein.
Get the full recipe here! 🍂
Recipe created by Flourish Pancakes
Pumpkin Spice Pretzels Stuffed With Cream Cheese
This is definitely our most unique Pumpkin Spice recipe, which is what makes it all the more fun! Spend your Sunday morning whipping up these soft, warm pretzels and you’ll be everyone’s favorite person all day. Plus, you can feel great knowing each pretzel contains 21g of protein and is only 260 calories.
You can leave out the cream cheese center if you’re in a rush or keep it in for an indulgent, healthier treat. And as always, you can meal prep this treat and enjoy it all week. 🥨
Get the full recipe here! 🍂
Recipe created by Flourish Pancakes
Pumpkin Spice Protein Donuts
Making donuts at home can sound intimidating, but don’t worry, you don’t need to be a pastry chef to whip up these delicious protein donuts. This recipe takes less than 22 minutes to make and there’s no need for icing when the dough is rich with Pumpkin Spice flavor!
If you don’t have a donut mold tin, try using a regular muffin tin with a tinfoil cylinder in the middle! It works just as great. Enjoy!
Get the full recipe here! 🍂
Recipe created by @glimpse_of_gab for Flourish Pancakes
Protein Pumpkin Bread
Does the sweetness of a Pumpkin Spice Latte sometimes taste just a bit too much? Maybe you find yourself asking your barista to do just two pumps of Pumpkin Spice instead of four? Well, we got the thing for you: Protein Pumpkin Bread.
It’s rich in Pumpkin Spice flavor with only 12g of sugar per serving. Our recipe makes around 16 slices - perfect for sharing over coffee or meal prepping for a week of breakfasts.
Get the full recipe here! 🍂
Recipe created by Flourish Pancakes
Pumpkin Spice Cookies
This one’s for the kids and the kids at heart. Get into the Fall spirit by baking these Pumpkin Spice Cookies - they’re delicious, fun to make, and healthier than your average cookie! Each cookie is only 72 calories and less than 6g of sugar.
Get baking and don’t be afraid to be creative! Here at Flourish, we believe that food tastes better when you had fun making it - so have fun and tag us in your final product!
Get the full recipe here! 🍂
Recipe created by Flourish Pancakes
That wraps up our top 5 most-loved Pumpkin Spice recipes!
These are some of our tried and true favorites, but you can sub Pumpkin Spice in any of our recipes for a touch of nutmeg, cinnamon, and pumpkin goodness. We also create them especially for our email subscribers, so join our newsletter to receive delicious recipes right to your inbox. You’ll also be eligible for special offers on all our mixes!
Share your Pumpkin Spice creations with us with the hashtag #FlourishPumpkinSpice, so we can celebrate the changing on season together 🎃🧡
