Protein Mug Cake (16oz/ea)
NEW! Flourish Protein Mug Cakes are perfect for breakfast on the go. Just add water, microwave for 90 seconds and you’ve got a protein rich breakfast that tastes flippin’ delicious! Available in Blueberry and Maple Cinnamon flavours, low in sugar, with 23g of protein and 7g of fibre, per serving.
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Product reviews
- GGabrielaRated 1 out of 5 stars8 minutes ago1 Star
Unfortunately, it was too dry and plain.
- LLaurieRated 3 out of 5 stars2 weeks ago3 Stars
A bit more flavour than the blueberry but still a rubbery texture.
I tried another one but used 1/3 cup milk, an egg and microwaved for 2 min. and that made it a little lighter.
- LLaurieRated 1 out of 5 stars2 weeks ago1 Star
No flavour, can barely taste the blueberries and the texture is rubbery.
- RRajRated 4 out of 5 stars2 weeks ago4 Stars
Cinnamon maple tastes good
- RRajRated 3 out of 5 stars2 weeks ago3 Stars
Tastes ok
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Frequently asked question
Our Whey-based High Protein mixes contain whey protein, which is known to be one of nature's cleanest forms of protein!
The protein in whey is made up of contents that are extracted from milk. Milk is made up of two proteins, casein and whey. The casein in milk is where the whey protein comes from. Whey protein can be separated from the casein or formed as a by-product of cheese making. When the water and casein are extracted, a whey protein concentrate is produced. Whey protein concentrate is very rich in BCAA's and Glutamine. The whey protein concentrate is micro-filtered with no heat treatment to produce extra pure protein.
Together, this ultimately makes whey protein able to help muscle protein synthesis, support fat burning, boost the immune system, improve insulin sensitivity, and decrease appetite. In addition, concentrate whey protein is also known to boost production of glutathione, your body's master antioxidant!
Each bag contains 6 servings of about 3 medium size pancakes each. That results in around 20-21 pancakes per bag!
Our Whey-based High Protein mixes contain whey protein, which comes from dairy.
However, our Plant-based mixes ARE dairy-free, gluten-free, and packed with 16g of protein per serving!
Our Whey-based High Protein mixes contain wheat flour, which contains gluten.
However, our Plant-based products are 100% gluten-free and produced in a gluten-free facility.
All of our Whey-based High Protein mixes are 100% nut-free, however they are processed in a facility that may contain nuts. If you are severely allergic, please proceed with caution.