Protein Pumpkin Donut Holes

Prep Time 10 minutes

Cook Time 5 minutes

Total Time 15 minutes

Servings 12 Donut Holes

Ingredients

• 1/2 cup (120g) pumpkin puree
• 1 ¼ cup (125g) Flourish Pumpkin Spice Protein Pancake Mix
• 1 tbsp (7g) coconut sugar or sweetener of choice
• 1/4 tsp (1g) baking soda
• 2 tbsp (30g) greek yogurt
• 1/2 tsp (2.5g) vanilla extract

Cinnamon Sugar Coating

• 2 tbsp (15g) coconut sugar
• 1 tsp (5g) ground cinnamon
• 2 tbsp coconut oil, melted or butter, melted

Instructions

1. In a large bowl, whisk together pumpkin puree, Flourish Pumpkin Spice Pancake Mix, coconut sugar, baking soda, Greek yogurt, and vanilla extract until a soft, sticky dough forms.

2. Lightly grease the air fryer basket. 

3. Drop small portions of the dough into the basket, leaving space between them. 

4. Air fry at 375°F for 5-7 minutes, until golden brown. 

5. Meanwhile, mix coconut sugar and cinnamon in a shallow dish.

6. Dip the cooked bites in melted butter, then roll in the cinnamon-sugar mixture.

7. Serve warm and enjoy!